depression

Life is challenging, especially if you find yourself feeling trapped in a situation or circumstance that makes you feel powerless and leaves you feeling hopeless that it will change. My philosophy is that suffering is rooted in being disconnected from our bodies and our authentic selves, others and our communities, nature, our spirituality, and our Earth. My role is to help you find clarity, collaboratively create a way to address these feelings, and empower you to make your desired changes.