ecotherapy

Ecotherapy is the overarching term for therapies that accept the philosophy of humans and nature existing in a connected relationship that offers “mutual healing and growth.” Several studies have documented that being outdoors, in nature, has health benefits. Simply being in the presence of nature for a short time has the power to reduce stress and symptoms of depression and increase positive affect. Long-term exposure to nature is correlated with better physical and mental health as well as a greater likelihood of living longer. Though anecdotal, additional correlates to being in and/or around nature include; improved attention and cognitive functioning, reduced pain/faster healing, and increased job satisfaction and productivity. There are many different approaches that fall under ecotherapy with their own specifically studied benefits such as animal-assisted therapy, horticultural therapy, walk and talk therapy, adventure therapy, and wilderness therapy. 

 

I currently offer in-person walk and talk ecotherapy, traditional indoor telehealth, and virtual ecotherapy where you are welcome to have your telehealth sessions outdoors while I am indoors and focused on incorporating your natural environment into your session. 

 

Please note in-person outdoor ecotherapy sessions take place in carefully chosen locations to increase accessibility for marginalized communities. Although New Moon Ecotherapy strives to make nature-based therapy available to all clients, physical health must taken into consideration to prioritize safety and client welfare which means it may not be appropriate for everyone.